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| | Gun Digest Book of Classic Combat Hundguns (Paperback) $37.54 For the collector, shooter, or fan of combat handguns, the Gun Digest Book of Classic Combat Handguns is a must-have resource. The Gun Digest Book of Classic Combat Handguns is an absolutely unique compilation of articles celebrating the greatest combat pistols of all time, as they originally appeared in the world`s greatest firearms annual, Gun Digest, from 1944 to present. Presented by the greatest gun writers of all time, this volume entertains you with information-packed stories about semi-auto pistols and revolvers recognized around the world as classic combat handguns, from historical combat firearms such as the 1911 and the Luger to modern classics like the Glock. Read about these great guns... Model 1911 Glock 17 Luger P08 Bren Ten SIG-Sauer Autos Snubnosed Revolvers and more! About the Editor The late Dan Shideler (1960-2011) was a senior editor for Gun Digest Books and best-known as editor of the 2010-2012 editions of Gun Digest. During his seven years with F+W Media, Shideler also edited the Standard Catalog of Firearms, Modern Gun Values, The Official Gun Digest Book of Guns & Prices and numerous other titles. |
| | The Gun Digest Book of Combat Handgunnery (Paperback) $32.9 This book can save your life! The best defense for any scenario is to be prepared. The Gun Digest Book of Combat Handgunnery prepares you for potential life-threatening situations with practical instruction and expert guidance. Author Massad Ayoob teaches you the skills to keep you and your family safe in any violent encounter, including: Selecting the right pistol, ammunition and holster How to use and accessorize your handgun Close-quarter battle techniques used by law enforcement and the U.S. military In addition to the tactical aspects of self-defense, Ayoob also covers practical information about selecting a used handgun and the legal aspects of self-defense with a firearm. Firearms technology and tactics change throughout the years, which is why the updated 6th edition of The Gun Digest Book of Combat Handgunnery is essential to the well-being of you and your family. Remember, your best defense is to be prepared. |
| | Gun Digest Presents Classic American Combat Rifles Book Classic American Combat Rifles $16.49 The Gun Digest Book of Classic American Combat Rifles presents a unique compilation of articles on the greatest American combat rifles developed since 1776 and as they originally appeared in Gun Digest.Since the first edition of Gun Digest in 1944 combat rifles have been a major part of our magazine and book family with articles on the romance design performance historical and technical significance-and even the shortcomings- of many rifles used by American troops in battle.Most shooters recognize names like Springfield Colt ArmaLite Sharps and Spencer. Those rifles made it to the top and stayed there while many other rifle designs were tested and adopted by the U Mfg: Sinclair |
| | Gun Digest Book of Classic American Combat Rifles (Paperback) $28.6 America?s long history of producing the world?s finest combat firearms has long been reflected in the pages of Gun Digest , ?The World?s Greatest Gun Book.? This treasure trove is a roundup of the ?cream of the crop? chapters as they were originally published. More than 30 chapters about these storied guns ? including the Springfield, M1 Garand, AR-15 and many more ? are presented here by some of the greatest gun writers of all time.Covers historic combat rifles as well as modern classicsIncludes original photos just as they appeared in Gun Digest Chapters are handpicked by a leading firearms authority |
| | Gun Digest Book of Classic Combat Hundguns $18.27 No Synopsis Available |
| | Crossword Digest Book(Pack of 96) $1.99 Our Digest Crossword Book is 96 pages of crossword puzzles & answer keys. This soft cover book is 5" x 8" & comes in 4 titles, Volumes 5-8. For crossword finatics ages 10 and up. |
| | Gun Digest Book of the Ar-15 $37.61 Even more about America`s favorite rifle!More models! More photos! More accessories!Field-proven and battle-hardened by two generations of warriors, the AR-15 is one of today`s hottest law enforcement and anti-terrorism tools. In The Gun Digest Book of the AR-15, Volume II, master gunsmith/firearms instructor Patrick Sweeney offers even more tips, tricks and techniques about America`s favorite "black rifle," the legendary AR-15. From the newest 6.8 mm loads to the latest gee-whiz accessories, if it has to do with the AR-15, it`s in this book!You`ll find:AmmunitionMagazinesBarrelsStocksForearmsScopesBoltsSlingsLowersFlash Hiders, Comps & BrakesShooting Tests?and more!Whether you are a recreational shooter, law enforcement professional, or collector - The Gun Digest Book of the AR-15, Volume II is the invaluable guide you need to the ever-changing world of the ageless AR-15. |
| | Combat $5.99 Combat |
| | Eater's Digest $12.96 Americans are as crazy about food as they are about trivia, and Eater's Digest is a deliciously unique and playful book that addresses both of these passions with a practical and quirky array of flavorful folklore and facts. Have you ever wondered what astronauts dine on in space or how Sumo wrestlers achieve their beefy physiques? Do you know the 10 best Web sites for buying kitchen supplies, the 8 most hated kitchen chores, or the 5 hottest peppers? Just what are the 10 most appealing foods to eat in bed after sex? Lorraine Bodger, the prolific author of numerous cookbooks and books of lists, has combined her talents to create this appetizing and entertaining smorgasbord of short articles and lists that answers all these questions and so many more. Fun to dip into whenever you're looking for a tasty treat, Eater's Digest is filled with fascinating and hilarious tidbits to savor and share. Readers are sure to find it the most delicious fun they can have without gaining a pound. |
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What to Read 25: Guns
Adrenal Fatigue / Chronic Fatigue Syndrome Symptoms and Treatments
Chronic fatigue syndrome, or CFS, was not even officially considered an illness until 1988. It is a complex illness that has a vague combination of symptoms and unknown cause. CFS symptoms can include: fatigue that returns for at least six months, fever, muscle and joint pain, sore throat, swollen lymph nodes, headaches, memory loss, and inability to concentrate. Besides the theory that CFS is caused by a viral infection (described below), there are other proposed causes for CFS, including: anemia, sleep disorders, arthritis, yeast overgrowth, mercury and other heavy metal toxins, hypo-thyroidism (low-functioning thyroid gland), and hypoglycemia (low blood sugar) (1). Many people with CFS also have allergies and/or food sensitivities. CFS often affects younger adults, coining the term “the yuppie disease”. The percentage of people that have CFS is hard to calculate, since its symptoms can resemble depression, influenza, mononucleosis, or fibromyalgia. One estimate puts the percentage of Americans with CFS at only 0.2% (2), but that figure may in reality be much higher.
Many experts think that a virus such as Epstein-Barr Virus (EBV) can contribute or even cause CFS. However, this opinion is controversial, since the about 90% of Americans have EBV antibodies in their blood (3), indicating that they have been exposed to the virus in the past, but only a very small percentage of them have CFS. Dr. Jensen and others believe that conditions like CFS are caused by an environmental overload of stress on the body. Lack of exercise, poor eating habits, long work hours, lack of sleep, alcohol and/or drug use, pollution, etc., all add up to put an enormous burden on the body. This may allow a normally dormant (resting) virus in the body, like EBV, to overcome the now weakened immune system. Most viruses come and go, but some, like EBV, a member of the herpiesvirus family, stay in a person forever. With a permanently-entrenched virus and a weak immune system, the result is CFS symptoms, like sore throat, fatigue, and swollen lymph nodes.
Whatever the underlying causes, CFS is certainly a stress-related disease. There are many different kinds of stress, including: relationship and spiritual-related stressors, physical stressors (ex. hard labor), traumatic (ex. infection, burns), chemical (environ-mental pollution), nutritional (ex. vitamin deficiencies), mental (ex. perfectionism), and emotional (4). When confronted with stress, the brain releases a chemical called adrenocorticotropic hormone (ACTH). This hormone sends a signal to the adrenal glands to produce adrenaline, a similar hormone called noradrenaline, and the master stress hormone cortisol. Adrenaline and noradrenaline act to raise blood pressure and shut down digestion. This is one of the reasons why many people get indigestion when they feel stressed. Adrenaline also raises blood sugar levels. This is helpful for short term “fight-or-flight” stress responses, but very harmful over the long term, since it can lead to insulin resistance and diabetes.
As mentioned above, cortisol is a very important hormone that helps the body deal with stress. Symptoms of cortisol deficiency include: hypoglycemia (low blood sugar), weakness, fatigue, hypotension (low blood pressure), anorexia, vomiting, and nausea (5). Unfortunately, the hormone cortisol can suppress the immune system, which can lead to chronic infections. This can produce a vicious cycle of stress followed by illness. Eventually, under constant and chronic stress, the adrenal glands can become exhausted. Blood pressure and blood sugar may drop to below-normal levels. Fatigue and depression can then set in. Other stress-related symptoms can include: sexual problems, irritability, weight changes, muscle tension, loss of appetite, back pain, diarrhea or constipation, indigestion, and insomnia. Diseases that can have stress as a major contributor include: atherosclerosis, allergies and asthma, high blood pressure, depression, diabetes, arthritis, irritable bowel syndrome, cancer, and ulcers.
Exercise, good mental attitude, and proper diet, including the elimination of yeast-containing foods and dairy products, may greatly improve CFS symptoms. Adequate protein in the diet is needed to help combat stress. Protein is broken down to amino acids, which are then used to make stress hormones and neurotransmitters. Supplements can be helpful as well. One study found that people with CFS had magnesium levels below normal (6). Magnesium supplementation has proven beneficial for 70-80% of CFS and fibromyalgia sufferers (3). A combination of evening primrose oil (EPO) and concen-trated fish oil was very effective in treating multiple CFS-related symptoms in patients (7). The supplement NADH may help symptoms of CFS (8). Vitamin B12 is required to make adrenaline (9), and vitamin B5 is required to make a group of stress-fighting hormones called glucocorticoids (9). Cortisol is one of the glucocorticoids, so obviously the B-vitamins are very important to help fight stress.
One of the illnesses related to CFS is fibromyalgia, or fibrositis disorder. It is classified under the rheumatic disorders, but it is not an autoimmune disease, as far as experts know. There is chronic muscle pain for three months or more, and also stiffness that is usually greater in the morning. Other symptoms can include: temporomandibular joint syndrome (TMJ), headaches, irritable bowel syndrome, impaired memory, impaired coordination, fatigue, depression, and insomnia. The diagnosis is often made when a doctor applies pressure at 18 “tender points” at different areas of the body. If at least 11 of the 18 tender points cause pain after pressure is applied, then the patient probably has fibromyalgia.
There are at least five million Americans that have fibromyalgia, the majority of whom are women (1). Many people that think they have CFS actually have fibromyalgia (10). The cause of fibromyalgia is unknown. Factors that can contribute to fibromyalgia include: allergies and sensitivities, infections (especially chronic yeast infections), digestive enzyme deficiencies, immune dysfunction, environmental toxicity, endocrine imbalances, stress and psychological issues, and nutritional deficiencies (11). Although fibromyalgia is a chronic condition and can be very painful, it is not a progressive or life-threatening condition (12). People with fibromyalgia need to drink plenty of spring water (at least eight glasses a day), since water hydrates the muscles, reducing pain, and also helps to remove toxins from the muscles and the rest of the body. If you have CFS or fibromyalgia and plan to start exercising, start slowly. Notify your physician that you intend to have a long-term exercise plan. You may want to consult a physical therapist, especially if you have fibromyalgia.
Below is a list of commonly-used supplements for treating CFS and Fibromyalgia. Pregnant and nursing women should not take the supplements below unless otherwise directed by their physician. Everyone should notify their physician before taking the supplements listed below.
Herbs
Licorice Root
High blood pressure, liver and kidney problems, low potassium levels, multiple drug interactions
Echinacea
Anaphylaxis, multiple drug interactions
Ginseng
Hypertension, hypotension, possible carcinogen, multiple drug interactions
Astragalus (Huang-Qi)
Possible heart problems, respiratory depression, interaction with blood-thinning drugs
Pau 'd Arco
Internal bleeding, anemia, high toxicity in general
St. John's Wort (Hypericum)
Mania, anxiety, psychosis in susceptible people, infertility, multiple drug interactions
(Wild) Yam
May interact with anti-inflammatory and estrogenic drugs
Garlic
Anaphylaxis, internal bleeding, liver toxicity, interaction with blood-thinning drugs
Vitamins
Vitamin C
Relatively safe
Carotenoids (Beta-Carotene)
Should not be taken by heavy smokers or drinkers
Vitamin A
Relatively safe at 10,000 IU/day or under
Vitamin E
Relatively safe at 200 IU/day or under, should not be used with blood-thinning drugs
Pantothenic Acid (B5)
Relatively safe
Minerals
Chromium (polynicotinate for CFS and Fibromyalgia)
Relatively safe under 200 ug/day
Magnesium
Should not be taken by people with kidney problems
Manganese
Should not be taken by people with liver problems
Accessory Supplements
Proteolytic Enzymes (Pancreatic for CFS and fibromyalgia)
Use only under medical supervision
Adrenal glandular
Relatively safe
Chlorella (Green algae)
Blood thickener, allergic reactions
5-HTP (5-Hydroxytryptophan)
Generally high toxicity: serotonin syndrome (can be fatal), difficulty breathing, heart problems, multiple drug interactions
Grape seed extract (Proanthocyanidins)
Relatively safe
CoEnzyme Q10
May mildly alter blood sugar levels, may interact with blood-thinning drugs
Melatonin
Drowsiness, depression, seizures in susceptible people, multiple drug interactions
Malic Acid
Relatively safe
Acidophilus (Probiotic)
Relatively safe
Lecithin (Phosphatidyl Choline)
Relatively safe
NADH
Relatively safe for adults
Evening Primrose Oil (EPO)
May be immunosuppressive, seizures in susceptible people
Fish Oil
Should not be taken with blood-thinning drugs
Amino Acids
L-Tyrosine
Possible worsening of hypertension or melanoma cancer, cannot be used with MAO inhibitor drugs
References:
1. Balch, P. Prescription for Nutritional Healing, 3rd Ed. Avery Books/Penguin Putnam Inc., 2000.
2. Feinstein, A. Healing with Vitamins. Emmaus, PA: Rodale Books, Inc., 1996.
3. Dean, C. The Magnesium Miracle. New York, NY: Random House / Ballantine Books, 2007.
4. Haas, E. Staying Healthy with Nutrition. Berkeley, CA: Celestial Arts, 1992.
5. Greenspan, F., & Gardner, D. Basic & Clinical Endocrinology, 6th Ed. New York, NY: Lange Medical Books/McGraw-Hill Medical Publishing Division, 2001.
6. Cox, I., Campbell, M., & Dowson, D. Red blood cell magnesium and chronic fatigue syndrome. Lancet (1991) Mar 30, 337(8744): 757-760.
7. Behan, P., Behan, W., & Horrobin, D. Effect of high doses of essential fatty acids on the post viral fatigue syndrome. Acta Neurologica Scandinavica (1990) 82(3): 209-216.
8. PDR for Nutritional Supplements. Montvale, NJ: Thomson PDR, 2001.
9. Holford, P. The Optimum Nutrition Bible. Berkeley, CA: Crossing Press/Ten Speed Press, 1999.
10. The Healing Power of Vitamins, Minerals, and Herbs. Pleasantville, NY: Reader’s Digest Association, 1999.
11. Kristal, H., & Haig, J. The Nutrition Solution. Berkeley, CA: North Atlantic Books, 2002.
12. Litin, S., ed. Mayo Clinic Family Health Book, 3rd Ed. New York, NY: HarperCollins Books, 2003.
About the Author
Dr. Jensen is both a consultant and author in the BioMedical and Nutrition fields. He has previously written a book on both topics, The Failures of American Medicine, published in 2002. Dr. Jensen has also written a doctoral dissertation on how Vitamin C can reduce stress and allergies via its antihistamine effect. He has worked in a broad range of BioMedical fields, such as gene regulation, cancer research, and HIV vaccine development. However, Dr. Jensen eventually decided that helping people more directly would be more rewarding for everyone involved. He has since helped clients with dozens of different ailments. Dr. Jensen is a practitioner in the field of Metabolic Typing, which characterizes different biochemistries among people based on certain physical and behavioral traits they have.
You can contact Dr. Jensen at 1-800-390-5365, or mail him at drjensen@individualizednutrition.com.
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