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Lok Small
I want to lose 10 lbs and lok slimmer by March in a healthy way?
Can anyone please help me formulate a diet and exercise plan. also, i am a vegetarian. Thanks! So far this is my plan...
8 glasses of water (have always done this)
breakfast : fruit and oatmeal, and green tea
lunch: salad, veggies with low fat low cal dressing
piece of toast
dinner: eat salad, tea, veggies, soup, and anything low cal just nothing fattening or sweet and small portions.
exercise: go to the gym for 1 hr at least. run on treadmil for 20 minutes, stretch and sit ups for 10 minutes, and eliptical machine for 30 minutes. every other day lift weights for arms and do a few lunges at gym...
what do you think?? any suplements that may help for weight loss??? any other advice?? thanks
1 word:
CRUNCHES
It slims your waist line and makes you look great!
Start slow and add a few every day or do them a few times a day.
Plus a whole foods diet - LOTS of FRESH fruits and veggies, whole grains, beans and lentils, and yogurt.
The best foods for breakfast (most important meal of the day) are whole grains, fiber and protein.
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| PRO-LOK Affordable Small Electronic Safe #PRO GLSF-8 | | | US $134.85 | 27d 17h 2m |
| PRO-LOK Small Fingerprint Safe #GLSF-08FP | | | US $358.05 | 6d 14h |
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LOK MELA AND CHOWPATI GROUND small.mpg
What are those like underwear but they make you look skinny!
school is starting on sep 7 and i want to look skinnier but i want my legs and stomach smaller i want one of thing or clothing they r like under wear but they make u lok skinnier do you guys know any of those that work really good!!!and do u know the store where to get them!!!
SPANX!!
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