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 | ADAMS RITE TYPE PUSH/PULL PADDLES FOR STOREFRONT DOORS |  |  | US $39.95 | 8d 11h 10m |
 | ADAMS RITE TYPE PUSH/PULL PADDLES FOR STOREFRONT DOORS | | | US $39.95 | 4d 15h 15m |
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Push Pull
If you do pull ups and push ups every day for about an hour will you get buff?
I just bought the iron gym pull up bar and i was just wondering what muscles will get bigger as a result of doing pull ups and push ups. I can do a lot of push ups and pull ups because i'm in shape but i want to know if i can get bigger biceps or pecks by simply doing a lot of pull ups/ push ups.
Wide grip push ups work the shoulders, pectorials + triceps to a degree.
Narrow Grip Pull ups - triceps, pectorals + shoulders to a degree.
Pull ups - Depends on grip usually work lats.
You cannot get bigger biceps and you gains will depend on your weight.
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| ADAMS RITE TYPE PUSH/PULL PADDLES FOR STOREFRONT DOORS | | | US $39.95 | 8d 11h 10m |
| ADAMS RITE TYPE PUSH/PULL PADDLES FOR STOREFRONT DOORS | | | US $39.95 | 4d 15h 15m |
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Nikka Costa - Push & Pull
what are some arm/chest exercises i can do other than a push/pull up?
i can't do push ups! i'm not sure if i'm too weak or what, but every time i try to do push ups i just collapse. and i have no means to pull ups. so what are some other exercises that i can do to work my arms and chest?
thanks for answering!
get verious weights.
starting with the lightest in each hand let both arms lay at your sides. alternate curlingg arms up by elbow. Left then right, left then right. try about 20 per arm alternating each time. Rest and continue
when it gets easy change weight or change number of curl-ups you do.
these helped a lot
you could also carry dog or horse food bags around. 
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