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Way Great
What is a great way to remember the names and places of your skeletal and muscular system?
What is a great way to remember the place and name of the skeleton and muscle?
1. Practice. Practice. Practice some more. Keep practicing. Then try to teach it to someone. Then keep practicing. Repeat until you know it. As someone who teaches several anatomy courses every year at a university I can tell you from experience that this is the only way to learn anatomy.
2. Also, mnemonics are your friend. Make your own or search google for them. Be advised that many are quite vulgar (but effective).
Edit: I thought of this after a few minutes:
3. This method is risky in the short run but it worked wonders for me in the long run: Don't memorize any more than you have to. Focus on learning the meanings of word roots, and rules for the naming of anatomical structures (there are quite a few, and you'll notice them after you study enough the hard way). After some practice with this method, you'll start to realize that what really matters is the relationship of a structure to its neighbors. You'll also find it easier to learn new anatomy. Like I said, this philosophical approach might seem more difficult at first, but in the end you will learn more.
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Werewolves & Lollipops [Pt. 6]
Great Tips for How to Build Up Muscle
If you're serious about wanting to know how to build up muscle, here are some suggestions based upon experience with ways that have worked for many others. It makes no difference whether you are already working out and would like to vary your routine, or you are recently interested in simply building up muscle, the following tips will help you on your way.
Great Tip No. 1. Work each exercise till exhaustion. It's important that your muscle fibers are worked to the point where they need repair, which builds up the muscle mass. Make sure that you work your muscles to the point where the last rep is so difficult that you require at least a small break before you can do any more. This is how to build up muscle fast.
Great Tip No. 2. Increase your intake of protein. Without protein you will never see any increase in muscle mass. Protein is an essential building block for building and repairing the muscle which has been challenged by the exercise.
Great Tip No. 3. Perform from eight to twelve reps per exercise set. If you do not do enough reps, you're resting too much and not efficiently building muscle. If you are doing too many reps, it means that the muscles are not being challenged, and more weight is required to build mass. Make sure that you perform no fewer than eight reps and no more than twelve.
Great Tip No. 4. Eat cottage cheese. Yes. Cottage cheese is a miracle food for body builders. It's low in carbs and fats and it's filled with needed protein. If you find that the flavor of the natural type is too strange, flavored versions are available, and can be included in many different recipes.
Great Tip No. 5. Use free weights. Sure, you can build muscle using weight machines, but free weights are far more effective for a number of reasons. Free weights require you to provide balance. Machines are stable and offer no balancing challenges. Free weights also give you the opportunity to perform compound movement where you can work more than one muscle group at a time. Those who know how to build up muscle fast, use free weights.
Great Tip No. 6. Eat often! Eating smaller meals more often is a far better practice than the traditional three big meals a day. Eating a small meal every three hours or so will help build muscle more quickly. Bring a lunch big enough for one big meal, and then split it up into two sessions.
If you've been working out diligently in your local gym and still don't look like Mr. Universe, don't despair. It takes time to learn how to build up muscle efficiently, but if you follow the steps given above, the task will be easier, and you'll begin to see progress sooner than you think.
About the Author
If you want to find more information about muscle building programs, Please check it out at muscle gaining secrets. It is a proven program of step-by-step guide to to help you gain more muscle mass. Read the muscle gaining secrets review for more.
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love grilled food! chicken and steak
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